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Breath and Cold water training

Regular price £150.00 GBP
Regular price Sale price £150.00 GBP
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When we slow our breath down and make our exhale longer than the inhale, we activate our parasympathetic nervous system; the rest & digest state. This slows down our heart rate, lowers our blood pressure and helps aid digestion.

Cold water therapy also
-activates our metabolism
-burns calories
-trains our cardiovascular system
-increases immunity by increasing white blood cells
-releases endorphins (happy hormones)
-helps reduce inflammation in the body