Breath and Cold water training

When we slow our breath down and make our exhale longer than the inhale, we activate our parasympathetic nervous system; the rest & digest state. This slows down our heart rate, lowers our blood pressure and helps aid digestion.

Cold water therapy also

-activates our metabolism

-burns calories

-trains our cardiovascular system

-increases immunity by increasing white blood cells

-releases endorphins (happy hormones)

-helps reduce inflammation in the body