Psychedelic Breath 121
Group sessions are often guided online from the comfort of your own home. For this I recommend
-a safe cosy space where you can sit up and lie down when needed. It is recommended to sit on the floor/bed/sofa (not on an office chair/dining chair)
-Good Internet signal
-essential oils/palo Santos if you like to use this.
-it is NOT recommended to practice breathwork on a full stomach. Please allow1.5 hours before a session if possible.
Is PSYCHEDELIC BREATH® for everyone?
PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (w