Breath is the connection between head and heart. To live from your heart is to live from your truth. You can instantly change your state with your breath. The quickest and easiest meditation is that of a single breath.
A long deep Inhale through your nose and a long slow out breath through your mouth Try this now…and feel yourself slowly arrive in your body…in the present moment….the only moment
PSYCHEDELIC BREATH® is a dynamic breathwork technique combining ancient breathing methods backed up with the knowledge of contemporary science and the art of electronic music. Benefits of psychedelic breath include;
-emotional release -relaxation -deep meditative state /theta brainwave -energetic blockage removal -emotional release -increased clarity -increased creativity -feeling of euphoria -increased seratonin levels -connection to deep intuitive wisdom